Hello!I am docter zhao.Since march,Mexico and the united state of each successive H1N1 influenza outbreak,become a global concern of the public health emergencies.Find some human cases of influenza pandemic influenza infections H1N1,most is a direct contact with the people have.Our Chinese is not exceptional also,now,a global attention the outbreak,so I made a survey this epidemic,here is my Suggestions,about prevention influenza pandemic measures H1N1.
In the prevention,need not go unless people influenza vaccine inoculation.The correct approach:
1:have enough sleep,especially the sudden onset of high fever should pay attention to.For those who show physical discomfort,the symptoms of fever and cough,avoid close contact with,
2 and develop good personal hygiene,especially after contact public goods to wash your hands to touch your eyes,nose and mouth,When sneezing and coughing with paper towel should cover your mouths and noses,Indoor keep ventilation,etc.
3 and nutritious food and exercise more to use soap to wash their hands,thoroughly wash hands,Born in cooking,especially pork,poultry should pay special attention to.
4,can consider to wear mouth-muffle,reducing the possibility of transmission,Exercising,reduce pressure,enough nutrition.
Everyone should be strengthened.But if notice the individual is wholesome,once a cold symptoms immediately went to a hospital for medical treatment,flu is not fearful.So we face the outbreak,we don't panic,also cannot treat STH lightly.
翻譯：
大家好!我是docter zhao.今年3月份以來,墨西哥和美國等各個國家相繼發(fā)生的甲型H1N1流感疫情,成為全球高度關(guān)注的突發(fā)公共衛(wèi)生事件.發(fā)現(xiàn)一些人類感染甲型H1N1流感的病例,大多數(shù)是與病豬有過直接接觸的人.我們中國也不例外,現(xiàn)在,全球都廣泛關(guān)注這次疫情,所以,我針對這次疫情做了一次調(diào)查,下面是我的一些建議,關(guān)于預(yù)防甲型H1N1流感的措施.
在預(yù)防方面,沒必要扎堆去接種人流感疫苗.正確的做法是：
1：保證有充足的睡眠、特別是突發(fā)高熱要注意.對于那些表現(xiàn)出身體不適、出現(xiàn)發(fā)燒和咳嗽癥狀的人,要避免與其密切接觸；
2、養(yǎng)成良好的個人衛(wèi)生習(xí)慣,尤其是接觸過公共物品后要先洗手再觸摸自己的眼睛、鼻子和嘴巴；打噴嚏和咳嗽的時候應(yīng)該用紙巾捂住口鼻；室內(nèi)保持通風(fēng)等.
3、吃有營養(yǎng)的食物、多鍛煉身體勤洗手,要使用香皂徹底洗凈雙手；在烹飪特別是生豬肉、家禽應(yīng)特別注意.
4、可以考慮戴口罩,降低傳播的可能性；勤于鍛煉、減少壓力、足夠營養(yǎng)；
大家應(yīng)該加強防范.但是只要注意個人衛(wèi)生,一旦有感冒癥狀立刻前往醫(yī)院就醫(yī),流感并不可怕.所以我們面對這次疫情,我們不必恐慌,也不能掉以輕心.