Many Australians eat a very unhealthy diet.on the whole,our diet contains:
Too much fat
Too much sugar
Higher energy values than we offset by exercising
Not enough leafy and fibrous vegetable
Too much alcohol
These nasty habits create health problems like cardiovascular disease and cancers.Healthy eating is not only an important part of healthy lifestyle but also plays a vital role in your growth and development.You need good,healthy nutritious to help your body to keep up with the demands of your muscles,bones and organs during this time in your life.
許多澳大利亞人有非常不健康的飲食習(xí)慣.整體來說,我們的飲食中包含：過多的脂肪,過多的糖,高能量,沒有足夠的綠葉和纖維的蔬菜,過多的酒精.這些壞習(xí)慣產(chǎn)生的健康問題,如心血管疾病和癌癥.健康飲食不僅是一種健康的生活方式的重要組成部分,但在你的成長和發(fā)展也起到了至關(guān)重要的作用.你需要良好的,健康的營養(yǎng),以保持你的肌肉,骨骼和器官的需求.