英語翻譯
Some people have a lot of hair,while others have thin hair or are bald on top of their heads.However,hair problems can affect anyone if they have an unhealthy diet of lifestyle.Are you happy with the hair you have?If you are not,try the following advice.
The first step to a healthier head of hair is to make sure you are eating the right kinds of food.Lack of protein and iron can secretly rob your hair of its shiny beautiy.You need to eat enough green vegetables and fruit.Drinking plenty of water if also important to help prevent your hair form getting dry.Doctors suggest you drink eight to ten glasses each day.
The stress of life can also damage your hair.Young people have many things to worry about,like doing difficult homework ro preparing for important exans.It is important for you to reduce the pressure you are feeling.Listening to music and getting more rest
can help.
You also need to think about the way you treat your hair.Too much perming and colouring can be harmful.Also,always be gentle with your hair.Do not rub it too quickly when you dry it.That could easily damage your hair.Remember that using hairdryers too much can hurt your hair.Remember that using hairdryers too much can hurt your hair too.Finally,be sure to choose the right hair products for you.