Eat a variety of nutrient-rich foods.Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
Enjoy plenty of whole grains,fruits and vegetables.You have to look through cookbooks for tasty ways to prepare unfamiliar foods.
Eat moderate portions.If you keep portion sizes reasonable,it's easier to eat the foods you want and stay healthy.Refer to the Food Guide Pyramid for information on recommended serving sizes.
Besides,Eat regular meals.Snacking between meals can help curb hunger,but don't eat so much that your snack becomes an entire meal.
Balance your food choices over time.Your food choices over several days should fit together into a healthy pattern.(116字)