How to Stay in Good Spirits
Many things around us may affect our feelings and moods,such as colors,weather,news and the environment.It is very important for us to be in good spirits.We can study or work better.So we must learn to take care of ourselvesand stay in good spirits.Here are some suggestions:
1.Exercise and relax every day.
2.Remenber to eat healthy food and sleep well.
3.Talk with your friends,perents or teachers often.Tell them your thoughts and feelings.Try to get help from them.
4.Get help from newspapers,magazines,TV or the Internet.
5.Think it over before making animportant decision.
6.Get back to your daily activities.it will help you bring back a sense of happiness.
如何保持好心情
我們周圍的許多事物都可能影響我們的心情和情緒,比如：顏色、天氣、新聞、環(huán)境等.保持好的心情對(duì)我們來(lái)說(shuō)非常重要.如果我們心情好的話,就會(huì)學(xué)習(xí)或工作好,因此我們必須學(xué)會(huì)關(guān)愛(ài)自己并且保持好心情.下面是一些建議：
1.每天鍛煉身體放松.
2.記住要吃健康食品,睡眠充足.
3.經(jīng)常和你的朋友、父母或老師交談.把你的想法和感受告訴他們.設(shè)法得到他們的幫助.
4.從報(bào)紙、雜志、電視、或互聯(lián)網(wǎng)上獲取幫助.
5.作出重要決定之前先仔細(xì)考慮.
6.繼續(xù)你的日常活動(dòng),這將有助于你重新獲得幸福感.