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To keep fit,women need to take care of their bodies and get regular exercise .①⑩B geting regular exercise ,it will help you keep a healthy weight and reduce the risk of developing many health ②p .
There are many ways to get in shape.You could start by going for a ③w every day,Then you could work up to jogging daily.This is one of the best ways to get a good cardio workout.Cycling or swimming is other great way to get cardio exercise .It's best to do about ④h an hour of exercise per day.
⑤I you don't want to be outside,you could go to a gym.That way you can ⑥g cardio exercise and weight training done in one place.Most gyms have ⑦m kinds of healthy classes,such as yoga,spinning classes and more .⑧T are also treadmills,rowing machines and weight taining equipment in the gyms.The other advantage is that you are in a climate controlled environment,so you can dress ⑨c .
This could mean gong to the gym every day,or going jogging,walking or swimming.It could mean just ⑩p some exercise equipment in your home,or doing yoga.
Fitness is a lifelong thing and keep fit will help you live a long and happy life.