the Way to Keep Healthy
It’s important for us to be healthy all our life.We can’t study or work well without healthy body.
there’re many ways to keep healthy.First of all,we should keep taking exercises every day.We can walk to school instead of taking a bus.After school,we can spend an hour playing ball games.If we live in a high-rise,we can walk upstairs or downstairs.Second,we should have a balanced diet.Finally,we must remember:"Early to bed,early to rise is the way to keep healthy,wealthy and wise."
保持健康的方法
對(duì)我們來說健康的一生是非常重要的.沒有健康的身體,我們就不能很好地學(xué)習(xí)和工作.
有很多方法來保持健康.首先,我們應(yīng)該每天堅(jiān)持鍛煉.我們可以走路去學(xué)校而不乘公共汽車.放學(xué)后,我們可以花一小時(shí)玩球.如果我們住高樓,我們可以走樓梯上下樓.第二,我們應(yīng)該有一個(gè)均衡的飲食.最后,我們必須記得:“保持健康、富有和聰明就要早睡早起.”