To keep a healthy lifestyle,I usually have 8 hours of sleep everyday and try my best not to stay up late,because this way I can get up earlier to breath some fresh air outside.I eat a lot of vegetables and fruits,and eat meats as little as possible,to keep a balanced diet.And,I try to drink a lot of water,and take least amount of stress from work; good rest warrants efficiency and productivity.Breakfast is especially important.Because I skipped breakfast all the time,I used to have stomach problems.