英語翻譯
Today's the day of a big test at school,and you feel awful.Your stomach hurts and you have a headache.Maybe your muscles feel tense and you feel shaky or sweaty.You know you haven't been bitten by the flu bug — but you may have a case of the jitters,also known as test anxiety.
Test anxiety is actually a type of performance anxiety.Performance anxiety is when a person feels worried about how they will perform (do on something),especially when it's really important.For instance,you might feel performance anxiety when you're trying out for the school band or for the basketball team.
When you're taking a test,you might feel "butterflies," a stomachache,or a tension headache.Some people might feel shaky,sweaty,or feel their heart beating quickly as they wait for the test to be given out.A student with really strong test anxiety may even feel like he or she might pass out or throw up.
Sound familiar?You're not alone.Ask other people and you'll find that just about all people — adults and other kids — feel some anxiety before a test.In fact,a small dose of anxiety can be helpful,keeping you sharp and focused.But when your symptoms take over so that you can't function or when you're so anxious that you feel sick,you might not be able to do your best.
Of course,if you didn't study for the test,you might be worried — and for good reason.That kind of anxiety isn't as easy to tackle because even if you find a way to calm down,you still might not know what the right answers are.When you are prepared for a test and you get a handle on your anxiety,you'll be able to let your knowledge shine and score a good grade.