我的健康生活方式
人生最大的財(cái)富是什么?是錢財(cái)還是身體健康?
只有失去的才知道要珍惜,當(dāng)你失去健康的時(shí)候,才知道它的重要；生命對(duì)于人只有一次,當(dāng)你失去了生命,再多的財(cái)富對(duì)你都是毫無用途的廢物.健康是人生最大的財(cái)富,你失去健康,就失去了人生的許多樂趣.
既然財(cái)富可遇而不可求；那么就讓我們?nèi)プ非笕巳硕伎梢怨饺〉玫慕】地?cái)富吧.
想擁有健康最主要是要有健康的生活方式.那么我的健康生活方式呢是什么呢?
第一是科學(xué)合理飲食習(xí)慣.
克制自己少吃肉或不吃肉,多吃菜.因?yàn)榈鞍踪|(zhì)不能攝取太多,尤其是坐辦公室或不從事體力勞動(dòng)的人.人體內(nèi)大部分飽和脂肪來自動(dòng)物肉,飽和脂肪是誘發(fā)心臟病的殺手,它能提高血液的低密度值,增加血液黏稠度；血液黏稠度增加,心臟負(fù)擔(dān)過重,顯著增加心臟病的發(fā)病率；當(dāng)血液被堵在血管中無法到達(dá)心臟時(shí),心臟病就會(huì)發(fā)作,當(dāng)血液無法到達(dá)腦部時(shí),就會(huì)發(fā)生中風(fēng)；血液黏稠度增加血液就無法到達(dá)末梢神經(jīng),加快皮膚老化.現(xiàn)在我們的小學(xué)生已有肥胖癥,中學(xué)生已有脂肪肝,最近有資料統(tǒng)計(jì)說大約30％的人有脂肪肝.
人們談癌癥色變.其實(shí)很多癌癥都是自己不恰當(dāng)?shù)纳罘绞疆a(chǎn)生的后遺癥.
我基本不吃肉,注意粗糧搭配,不吃咸菜.平時(shí)吃飯只吃七八分飽,堅(jiān)持早餐喝牛奶.這些飲食規(guī)律是從自己身體健康狀況和直系家族遺傳病例情況相結(jié)合,和醫(yī)生仔細(xì)討論后的制定的飲食措施,與安可說的素食主義毫無關(guān)系.

第二是適度運(yùn)動(dòng)和生活有規(guī)律
我們都知道生命在于運(yùn)動(dòng),運(yùn)動(dòng)不但能加速血液循環(huán),大量運(yùn)動(dòng)時(shí),人體產(chǎn)生并排除大量汗水,能有效地促進(jìn)人體毒素的排除.正常成人每周最少出大汗兩次才能有效防止人體毒素在體內(nèi)沉淀.可是,現(xiàn)代人沉醉于舒適的生活,可以通宵達(dá)旦打麻將、上網(wǎng)、玩游戲,卻把愿抽出時(shí)間鍛煉身體.于是,現(xiàn)在的各種疾病發(fā)病率居高不下,糖尿病、高血脂、腰錐尖盤突出癥等發(fā)病率逐年上生,發(fā)病年齡逐年下降.
我生活比較有規(guī)律,一般每周運(yùn)動(dòng)三次,主要運(yùn)動(dòng)項(xiàng)目是打羽毛球、游泳、爬山.沒有條件運(yùn)動(dòng)的人也可以通過洗桑拿達(dá)到出汗的目的,但有心血管和心臟疾病的人洗桑拿要謹(jǐn)慎.在干蒸室內(nèi)呆的時(shí)間不能太長,一旦發(fā)現(xiàn)呼吸急促要立即離開干蒸室.
我每天一邊吃中午飯一邊看《百家講壇》,看完后睡午覺,吃晚飯后堅(jiān)持散步.
My healthy lifestyle
The greatest wealth is what? Is money or health?
Only lost just know to cherish, when you lose your health, just know it's important, Life for people only once, when you lost your life, you are on the wealth without use of waste. Health is the greatest wealth, you lose your health, has lost many of life.
Since the wealth in, So let us go to pursue everyone can obtain health fair wealth.
Want to have healthy most is to have a healthy lifestyle. So my healthy lifestyle? Is?
The first is scientific and reasonable diet.
Restrain themselves less meat or don't eat meat, eat more vegetables. Because the protein cannot too much, especially in an office or not, people who do manual work. Most people from animal flesh saturated fat, saturated fat is the killer, it can improve the blood of low density increases blood, thick, Thick blood, cardiac burden, significantly increased the risk of heart disease, When blood vessels of being stuck in the heart, heart disease cannot be reached when blood will attack, reach the brain occurs when the stroke, Blood can reach increase blood thick nerve, accelerate ageing of the skin. Now we have already obese, primary school, have recently statistics fatty said about 30% of the people have fatty liver.
People talk about cancer. Actually many cancer is not properly produce sequelae of lifestyle.
I don't eat meat, attention is tie-in, not eating pickle grains. Peacetime eat eat only seven 80% full, drink milk for breakfast. These food law from their health and immediate family cases, and the combination of the doctor carefully discuss the diet, and formulate measures of vegetarianism ancona said nothing.
The second is the life and moderate exercise regularly
We all know the life lies in sports, not only can accelerate blood circulation, a large number of sports, and human body to produce large sweat, can effectively promote human body toxin. A normal adult at least twice a week can effectively prevent sweat in human body toxin. However, the modern people to indulge in a comfortable life, can be burning playing mahjong, Internet, play games, but to spare some time to exercise. So now, the incidence of disease, diabetes, high blood fat, high waist intervertebral disc cone, pointed, born on the incidence of such age has declined year by year.
My life is regular exercise three times a week, and major sport is playing badminton, swim, climb. No conditions can through the movement to the sauna sweating, but have cardiovascular and heart disease person sauna careful. In dry evaporate indoor stay time cannot too long, once found breath should immediately leave dry evaporate room.
Every day I side lunch watching "estrade of, take a nap after watching, after dinner on walking.