1、如果你想要保持健康,就必須要常常鍛煉
if you want to keep healthy,you must exercise regularly
2、而且要多吃水果和蔬菜；要有足夠的睡眠；要多鍛煉.
but also need to eat more fruit and vegetables; to have enough sleep; to exercise more.
3、不可以吃太多的糖果；不要喝太多的咖啡；不要太勞累.
don't eat too much candy; don't drink too much coffee; don't be too tired.
4、要多吃水果,因為“一天一個蘋果,醫(yī)生遠(yuǎn)離我”
to eat more fruit,because "an apple a day,keep the doctor away"