回觀2012年的心理話題,現(xiàn)代社會(huì)人們的壓力與日俱增,壓力大依舊是困擾人們的首要問題,從而引起抑郁癥、焦慮、失眠等一系列的心理亞健康表現(xiàn).
為什么會(huì)有壓力：
　　　　　　　1.人們?cè)谧非竺篮檬挛飼r(shí)會(huì)產(chǎn)生一些想法,恐懼,焦慮,不自信.
　　　　　　　2.最關(guān)鍵的是許多事競(jìng)爭(zhēng)力很強(qiáng)!
如何應(yīng)對(duì)壓力：
　　　1.合理的宣泄壓力,宣泄可以選擇找關(guān)系好的朋友、家人聊天,向他們傾訴自己的問題；或是和朋友去娛樂,或是參加體育鍛煉來轉(zhuǎn)移自己的注意力.
　　　2.應(yīng)該積極地去解決問題,認(rèn)識(shí)環(huán)境、適應(yīng)環(huán)境,同時(shí)合理的評(píng)估自己、接受自己.讓自己站在合適的高度,積極地尋找壓力的突破口,變壓力為動(dòng)力.
　　　3.適當(dāng)調(diào)整工作與休息的時(shí)間,定好鍛煉身體的時(shí)間,經(jīng)常散散心,放松繃緊的神經(jīng).
　　　4.樹立自信,把壓力化為動(dòng)力
翻譯為:
To view the psychological topic in 2012,the modern society of people growing pressure,pressure is still troubled people priority,and thus cause depression,anxiety,insomnia,and a series of mental sub-health performance.
Why there is a pressure:
1.The people in the pursuit of good things will produce some idea,fear,anxiety,not confidence.
2.The key is many things very competitive!
How to deal with the stress:
1.The reasonable to give vent to pressure,divulges can choose to find good relationship between friends,family talk,talk to their own problems; Or and friends to entertainment,or participating in physical exercise is to shift their attention.
2.Should actively to solve problems,and the knowledge of the environment,to adapt to the environment,and reasonable evaluation,accepting himself.Let yourself standing in the right height,actively looking for the breach of the pressure,the pressure change for power.
3.Adjust the job and the rest of the time,decided good exercise time,often for fun,loosen the nerve of take up.
4.Set up the confidence,the pressure into power