Keeping health is the most impotant thing for us.Health here refers to physical strong and psychological harmony.There are four key factors that can help we keep health,including balanced diet,moderate exercise,quit smoking and controlled dringking,and peaceful mind.In addition,we should have enough sleeping time,and always learn how to dealth with the troubles from inner mind and outside surrounding.
保持健康對我們來說是極其重要的一件事.這里的健康指的是身體的強壯和心理的和諧.健康的四大基石是營養(yǎng)均衡、適度運動、戒煙限酒、心理平衡.此外,我們還需要擁有充分的睡眠時間,以及經(jīng)常學習如何面對內(nèi)在的外來的各種困惑.