the importance of physical exercises
it is reported that the health of young people in china,college students in particular,is not as good as is supposed to be.there are many reasons for this fact,but the main reason is that many people ignore the importance of physical exercises.
why,then,are physical exercises so important to our health?first,physical exercises can improve blood circulation,speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation.secondly,physical exercises can promote a healthy metabolism.it helps with the digestion and absorption of food,thus giving everyone a good appetite.thirdly,physical exercise can help consume excessive fat in the body,preventing people from putting on too much weight,thus keeping them in good shape.finally,after physical exercises we usually need a good rest and a sound sleep at night,refreshing us for the next day＇s work.
in conclusion,physical exercises not on[y keep us fit and strong,but also help us to be successful in our lives.it is,therefore,strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
體育鍛煉的重要性
據(jù)報(bào)道,中國的年輕人的身體健康,在校大學(xué)生尤其是不如應(yīng)該是.有很多原因的事實(shí),但最主要的原因是,很多人忽視了體育鍛煉的重要性.
那么,為什么是體育鍛煉對我們的健康如此重要?第一,體育鍛煉可以改善血液循環(huán),加快營養(yǎng)物質(zhì)和氧氣到身體的各個(gè)部分的供電,并從血液中清除廢物通過出汗和呼氣.其次,體育鍛煉能促進(jìn)健康的新陳代謝.它有助于消化和吸收食物,因此給大家的好胃口.第三,體育鍛煉可以幫助消耗過多的脂肪在體內(nèi),阻止人們把太多的重量,從而使它們在良好的狀態(tài).最后,經(jīng)過體育鍛煉,我們通常是在晚上需要好好休息和良好的睡眠,讓人耳目一新我們第二天的工作.
總之,體育鍛煉不是在[Y讓我們健康強(qiáng)壯,同時(shí)也幫助我們成功在我們的生活.也因此,強(qiáng)烈建議年輕人騰出一些時(shí)間參加各種體育鍛煉的積極作用.