英語翻譯
You’ve probably heard many times how exercise is good for you,but do you know that it can help you feel good,too?Experts suggest that teens get 60 minutes or more of physical exercise each day.Here are some of the reasons:Exercise is good for every part of the body,including1 the mind.Exercise can help people sleep better at night.It can also help people who have mental2 illness.Exercise can help you look better.People who exercise look better than those who don’t.In fact,exercise is one of the most important parts of keeping your body at a healthy weight.Exercise can help people lose weight and reduce the risk of get-ting certain diseases.These diseases,which usually adults suffer from,are becoming more common in teens.Exercise can help a person age well.This may not seem important now,but your body will thank you later.Studies have found that weight-bearing exercise,like jumping,running or brisk3 walking,can help girls and boys keep their bones strong.