[1]My healthy lifestyle
I think I'm pretty healthy.I exercise every day,usually when I come home from school.My eating habits are pretty good.I try to eat a lot of vegetables.I eat fruit and drink milk every day.I never drink coffee.Of course,I love junk food too,and I eat it two or three times a week.Oh,and I sleep nine hours every night.So,you see,I look after my health.and my healthy lifestyle helps me get good gtades.Good food and exercise help me to study better.[2]Here are some things you can do to keep yourself healthy.（以下這些事情有助于你保持健康.）Having a good diet is very important.（良好的飲食非常重要.）This means eating lots of different kinds of food and lots of fresh fruit and vegetables.（也就是說,要多吃不同種類的食物和新鮮的水果蔬菜.） Doing exercise is another good way of keeping yourself healthy.（做運動是保持健康的另一個方法.）Exercise makes you fitter and helps you relax.（鍛煉有助于你保持體形還會幫助你放松心情.）Some things are bad for your health,like smoking and drinking alcohol.（有些事情對健康是有害的,比如吸煙和酗酒.）It is better to try and give up these things or at least do them less.（最好能戒掉這些對健康不好的事情,或者至少少做一些對健康不利的事.）It is important to have regular check ups with a dentist who will check your teeth.（定期去牙醫(yī)那兒檢查牙齒也很重要.）You can also visit an optician who will check your eyes.（你也要經(jīng)常去眼科醫(yī)生那兒檢查眼睛.）You should ask your doctor for a health check once a year.（每年讓你的醫(yī)生為你做一次體檢.）The doctor will be able to help you spot other problems that you might not have noticed.（醫(yī)生能幫你查出一些你自己沒注意到的問題.）
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.