空調(diào)
不玩球,以獲得形狀
在造型GAT打球
每天慢跑鍛煉5至7英里,每周100calf ralses 30fintertip俯臥撐200crunches 20球俯臥撐100stralght腿仰臥起坐30球仰臥起坐2分鐘chalr凍結(jié)基本用指尖審查dribblr保持你的頭讓球自己如何實踐
開發(fā)雙手
praetice強度與游戲
做固定演練5次或1分鐘完美
dornning演練升降法院兩次服了。。。 謝謝啊
英語翻譯
英語翻譯
conditioning
don't play ball to get in shape
gat in shape to play ball
daily workout jog 5 to 7 miles a week\x05 100calf ralses 30fintertip push ups 200crunches 20 ball push-ups 100stralght leg crunches 30 ball crunches 2 minute chalr freeze basics review dribblr with fingertips keep your head up make ball your own how to practice
develop both hands
praetice with game intensity
do stationary drills 5 times flawlessly or for 1 minute
dornning drills up & down court twice
conditioning
don't play ball to get in shape
gat in shape to play ball
daily workout jog 5 to 7 miles a week\x05 100calf ralses 30fintertip push ups 200crunches 20 ball push-ups 100stralght leg crunches 30 ball crunches 2 minute chalr freeze basics review dribblr with fingertips keep your head up make ball your own how to practice
develop both hands
praetice with game intensity
do stationary drills 5 times flawlessly or for 1 minute
dornning drills up & down court twice
英語人氣：883 ℃時間：2020-01-30 10:56:59
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