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Exercise is good for you, but most people really know very little about how to exercise properly. So when you try, you can run into trouble.
Many people believe that when specific muscles are exercised, the fat in the neighbouring area is “burned up”. Yet the truth isthat exercise burns fat from all over the body. Studies show muscles which are not exercised lose their strength very quickly. To regain it needs 48-72 hours and exercise every other day will keep a normal level of physical strength.
To lose weight you should always “work up a good sweat” whenexercising Sweating only reduces body temperature to prevent heating. This is nothing but water loss. Walking is the best and easy-to-do exercise. it helps the circulation of blood throughout the body, and has a direct effect on your overall feeling of health. Experience says that 20 minutes’ exercise a day is minimum amount. But if your breathing doesn’t return to normal state within minutes after you finish exercising, you’ve done too much
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