1) Do not panic
In the past, earthquake, occurred many times some people can not find the panic doors, mistaken the window when the door; some people to pull the inside door of the wearer's push it; there are people desperate jumping, etc., which lead to avoidable casualties, we can see that when an earthquake occurs, you can not panic, be calm calm.
(2) to take proper defensive measures
A. One was an earthquake, fire source should first be extinguished. To turn off the power, kerosene and gas stove, so as not to cause a fire.
B. When the earthquake occurred, if the residence in the cottage, should quickly drill down to the table, the foot of the bed or can not close the window. Or head bedding, pillows, cotton and so on. Even though the housing collapse, but also can reduce casualties.
Earthquake occurs, if in the building where the table that in addition to drill under the bed outside, but also hide the kitchen, bathroom and going, because the kitchen, toilets small hall, a larger number of support role. But do not go running to the balcony, because the whole building may be inclined roof terrace and ancillary buildings highly likely whereabouts.
C. Earthquake occurs, if in public places (movie theaters, dance halls, shopping malls), such as from the front door close, can quickly leave the house, to open at the shelter. As far away from the gate may be hiding near a large pillar or large goods next to (to avoid the product display case), or nothing toward the channel ran, and then bow down to crouch, waiting for the earthquake subsided.In the event of confusion, panic, people tend toward the stairs and escalators to the owner, then pay attention to the crowds not to get involved to prevent foot injuries Tasi.
D. If, unfortunately, is buried beneath collapsed buildings, the surrounding circumstances when inspections should be calm, considering local conditions of the escape method. Now, do not casually move next to obstacles, because the won a number of small obstacles, could fall even greater things to come.
If the beds, windows, chairs next to the space, you can climb over from below, or rub his back in the past. Such as the downturn, we should take off shirt, big belt buckle to the belt with a solution down the middle to avoid being tangled up in something.
The best way is to escape this time towards a place of light and air movement, the body will not be too nervous to relax, or else, through a narrow place is difficult.
Head first down the program, do not have the hands on the front, put a hand to the side of the body, it is necessary to prevent loss of balance measures. Alternating clinging to the chest with both hands, slid down with his elbow more better. Such as crawling down, support the body with his elbow alternately crawl as well.
If you find yourself unable to escape it, they should reduce physical exertion as far as possible, do not blindly cry and move. Patiently listening to the outside of the movement, when someone passed by, and then voices shouting or striking out ways to help.
翻譯：
（1）不要驚慌失措
在以往的地震中,多次發(fā)生過有的人由于驚慌失措找不到門,誤把窗戶當(dāng)門；有的人把本該往里拉的門死死的往外推；還有的人不顧一切的跳樓等等,從而招致本可以避免的傷亡,由此可見,在地震發(fā)生時(shí),不能驚慌失措,要鎮(zhèn)定沉著.
（2）采取正確的防御措施
A. 一感到發(fā)生地震,應(yīng)首先把火源熄滅.要關(guān)閉電源、煤油和煤氣爐,以免引起火災(zāi).
B. 地震發(fā)生時(shí),若在平房住宅里,應(yīng)迅速鉆到桌子下、床下或墻根下,不可靠近窗口.或者頭頂被褥、枕頭、棉衣等.這樣即使房屋倒塌,也可減少傷亡.
地震發(fā)生時(shí),若在樓房里,那除了鉆到桌子下、床下以外,也可躲到廚房、廁所中去,因廚房、廁所開間小,支撐作用較大一些.但不要跑到陽臺上去,因整個(gè)建筑物可能會傾斜,陽臺和屋檐等附屬建筑下落的可能性極大.
C . 地震發(fā)生時(shí),若在公共場所（電影院、舞廳、商場）,如距離大門口較近,可迅速離開房屋,到空曠處躲避.如離大門口遠(yuǎn),可躲到近處的大柱子或大商品旁邊（避開商品陳列櫥）,或者朝沒有任何東西的通道奔去,然后屈身蹲下,等待地震平息.在發(fā)生混亂、恐慌的情況下,人們往往會朝樓梯和自動扶梯擁去,這時(shí)要注意不要卷入到人流中去,以免踩傷踏死.
D.如果不幸被倒塌的建筑物壓埋,這時(shí)應(yīng)冷靜視察周圍情況,考慮因地制宜的脫險(xiǎn)方法.此刻,千萬不能隨便移動身旁的障礙物,因?yàn)槟孟乱恍┬〉恼系K物,可能會掉下更大的東西來.
如果床、窗戶、椅子等旁邊還有空間的話,可以從下面爬過去,或者仰面蹭過去.如倒退時(shí),要把上衣脫掉,把帶有大皮帶扣的皮帶解下來,以免中途被東西掛住.
這時(shí)最好的脫險(xiǎn)方法是朝著有光線和空氣的地方運(yùn)動,身體不要太緊張,要放松,否則,要通過狹窄的地方是困難的.
頭朝下往下劃時(shí),不要將兩手都放在前面,一只手要放到身體的側(cè)面,這是防止身體失去平衡的必要措施.兩手交替抱住胸部,用胳膊肘滑下來效果較好些.如往下爬行,用胳膊肘支撐身體交替著匍匐前進(jìn)為好.
如果發(fā)現(xiàn)自己實(shí)在無力脫險(xiǎn),則要盡量減少體力消耗,不要盲目的呼喊和亂動.要耐心靜聽外面的動靜,當(dāng)有人經(jīng)過時(shí),再呼喊或用敲擊出聲音的辦法求救.