A,usually to maintain happy mood,We must pay attention to keep warm.
Second,in ordinary life:
Avoid life erratic,Avoid drinking,Avoid smoking,Avoid disorderly use tonic,Chemical drug abuse.
Third,eating a balanced diet,with staple:give priority to,eat more vegetables and fruit.
(a) to eat less food
1,do not eat unclean food,especially the peanuts and not salted mildewing good preserved.
2,don't eat cold food.
3,eat less animal liver:liver as detoxifying organs,some toxic substances will also in liver accumulation.Inside liver cholesterol content high,100 grams of cholesterol liver of pig up to 400 milligrams,intake will increase liver burden.
4,eat less animal fats and fat,Fried foods:high fat food,not easy digestion,absorption,easily still primers