英語翻譯
Stress(壓力) is everywhere in our daily life.And it is not just men who suffer (忍受) from it,but women and young people,too.
The main causes of stress are:death,divorce(離婚),marriage(結(jié)婚),money,moving house,changing jobs,ending relationship and taking exams.
So how do you know if you suffer from stress?Do the Stress Test and find out!
Stress Test
Do you Yes No
1.often sleep badly?
2.get headaches a lot?
3.find it difficult to relax?
4.need alcohol(酒) or cigarettes(煙) to keep calm?
5.usually hide your feeling?
6.find it difficult to put your heart into something?
7.take sleeping pills?
8.get angry when things go wrong?
If you answer Yes to more than two of these questions,you are one of many people who suffer from stress.What,it,do,about,you,can?
Doing yoga(瑜珈) or relaxation exercises,chewing gum and playing with worry beads(念珠) are all common ways of relieving(減輕) stress.However doctors now say that there are simpler ways.Their advice is that people should laugh and smile more often.When you laugh and smile,your body relaxes.They also say that people—and especially men—ought to X more frequently,because crying is the natural way of relieving stress.