給首字母填詞語
Not all heavy children have weight problems like adults.However,as children get older,thier chance for staying overweight goes up.The chance is even higher if one or both parents are also overweight.It's important to work on weight problems early.
Why is a healthy weight important?If you are too heavy and fat,you're at an increased chance of a number of serious illnesses,e_____ heart disease.Maybe you also suffer from other problems.For example,you may not sleep well.
The best way to l____ weight is to eat more healthy food and to exercise more.Be p____-it may take a long time.Don't stop yourself from eating,b_____ you have to eat healthier food.Get the whole family to eat healthily,and it will be good for e____.When you go to the supermarket,look at the foods and try to buy those that are low in fat.At the same t_____,don't mind too much about your weight.Make sure you praise yourself for your strengths.
Do more exercises!The modern life is really bad!Too much internet,computer games.and TV stop kids from taking part in spirts.Parents should ask kids to join in sports and other physical activities like dancing,running,ect.Get the whole family to go for a walk or a bike ride,play games w____ other children.You can have foot races,go skating or play basketball.I____ you have a pet,you can take it out for exercise every day.