英語(yǔ)翻譯
IMPROVE ON SLEEP
Good health needs good sleep.Going to bed before you’re tired.Not eating or reading in bed.Go to bed at the same time before midnight and get up at the same time.Your body likes routine (常規(guī)) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus （病毒） can live on our hands for long.So wash all parts of your hands often with soap and water.For more ways to prevent the spread of flu,please call Health Line at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice daily and visit the dentist at least once a year.The mouth is a mirror of disease.The oral examination is not only for the health of teeth,but the whole body.For more of it,please visit www.mydr.com.au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身體) activity.Try to do it for 30 minutes a day,5 days or more a week.For more information,please call Health Line at 1800 438 2000.