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Are you eager to be a person who has a good memory?People who enjoy their wonderful memory often do well in their studies and work.These people only have to spend a few
m__86___ on a page and will keep what they read in mind.Here are some things you can do to improve your memory.Try these:
Be more observant(善于觀察的).Some people who said to have a bad memory don't
r__87___ have memory problems.They just don't take time to notice the details.If you pay more attention to the details.you're sure to have a much clearer memory of events.A little exercise that you could do is to p___88___ memorizing lists of things,such as the things you are going to buy in a supermarket,or even the ingredients(原料)printed on your biscuit box.
Do more activities such as puzzles,word g__89___,and learn a new language.These activities will further improve your brain functions and will help you improve your memory.
Try to have more free time.When you are t___90___,probably you are to have a weaker focus.Find ways to get rid of stress,so your brain will be clearer and ready to have new i___91___.
Get enough sleeping hours.You need at least seven hours of sleep every night.Give your brain cells a chance to r___92__ the damage done by a day's tiring work.Eat lots of fruits,vegetables and grains.Do your best to be healthy,and these foods help you improve your memory.