Do you often feel a little sleepy after lunch?Well,that's normal.Your body naturally slows down.What should you do about it?Don't drink coffee,take a nap,instead.
There are advantages of a daily nap.First of all,you can remember things better and make fewer mistakes.Also,you can learn things more easily after taking a nap.A twenty-minute nap can reduce your pressure.Finally,a nap can make you cheerful.
But there are simple rules that you should follow about taking a nap.You should take a nap at noon,about 8 hours after you wake up.In general,a twenty-minute nap is the best.If you sleep longer,you may fall into a deep sleep.After waking up,you will feel worse.Also,you may set an alarm clock.That way,you can feel fully relaxed during the nap.You don't have to keep looking at the clock so that you don't oversleep.
Now the next time you feel sleepy after lunch,don't get streesed,put your head down,close your eyes and have a short sleep during the day time.