Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今,越來越多的人健康狀況不佳.如果我們想保持健康,我們應(yīng)該在健康飲食.首先,我們應(yīng)該有一個(gè)均衡的飲食.雖然我們可能不喜歡吃蔬菜,蔬菜有大量的營養(yǎng).他們對我們的身體很好.第二,我們最好定時(shí)吃飯.我們需要吃早餐,午餐和晚餐,每天.因?yàn)槠胀ǖ牟忘c(diǎn)可以給我們足夠的能量來進(jìn)行我們的日常活動.第三,我們應(yīng)該遠(yuǎn)離快餐食品,可能會引起許多疾病.?????