健康飲食
In current society,people have known the importance of keeping healthy and good life habit.In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.
Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends.But they get easy to be ill,Why?
I think more meat and fish,less exercise are bad for health.Good rest,less meat and fish,more vegetables and enough exercise are good for health.So I exercise every day.My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit.Of course,I love junk food,too,and I eat it once a week.And I sleep nine hours every day.
The better we get into good eating habits,the happier our life becomes
吃早餐
Recently we did a research on the effects that a good breakfast made on students.The study showed that students with a good breakfast every morning,which contained eggs,bread,milk and so on,were healthier than those without breakfast.They grew faster and were less likely to put on weight and get ill.By eating breakfast every morning,the students could feel alive and quick in the morning’s work at school.They were full of energy and could focus their attention easily for a long time.Their scores in the tests were much higher than those of the students who went to school without breakfast.Compared with the students with a good breakfast every day,the students without breakfast were less active and got tired more easily in sports.They couldn’t run as fast as those with breakfast.From the research we can see that breakfast is the most important meal of the day.It not only affects our health but also our study and work,even our feelings.Let’s prepare ourselves a good breakfast every day to keep us healthy both mentally and physically.