英語翻譯
As the pace of life continues to increase
,we are fast losing the art of relaxation.Once you are in the habit of rushing
through lift,being on the go from morning till night,it is hard to slow down.
But relaxation is essential for a healthy mind and body.
Stress is an natural part of everyday lift
and there is no way to avoid it.In fact ,it is not the bad thing it is often
supposed to be .A certain amount of stress is vital to provide motivation adn
give purpose to life.It is only when the stress gets out of control that it
can lead to poor performance and ill health.
The amount of stress a person can withstand
depends very much on the individual.Some people are not afraid of stress,and
such characters are obviously prime material for managerial responsibilities.
Others lose heart at the first signs of unusual difficulties.When exposed to
stress,in whatever form,we react both chemically and physically.In fact we
make choice between "fight" or "flight" and in more
primitive days the choice made the difference between life or death.The crises
we meet today are unlikely to be so extreme,but however little the stress,it
involves the same response.It is when such a reaction lasts long,through
continued exposure to stress,that health becomes endangered.Such serious
conditions as high blood pressure and heart disease have established links with
stress.Since we cannot remove stress from our lives(it would be unwise to do so
even if we could),we need to find ways to deal with it.
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