It's very important to keep your mind and body healthy.First of all,you should get enough sleep at night.If you go to bed late,you will feel tired and you won't be able to work well.Secondly,you should follow a healthy diet.You should eat more fruit and vegetables every day because fruit and vegetables are rich in vitamins and have little fat.Don't forget to drink more milk.Milk will help your bones grow.You need to eat breakfast every day.It is good for you body and mind.Another thing- you should also drink enough water,usually around six to eight glasses a day.Finally,you should also get more fresh air.Go outside and exercise.Ride your bike to school or go for a walk in the park.Remember the old saying:Look after your body and it will look after you!
這是非常重要的是保持你的頭腦和身體健康.首先,你應該得到足夠的睡眠.如果你很晚睡覺,你會覺得累了,你將無法工作.其次,你應該遵循健康飲食.你應該多吃水果和蔬菜每一天,因為水果和蔬菜富含維生素,有點胖.別忘了喝牛奶.牛奶有助于你的骨骼生長.你需要每天吃早餐.這是你的身體和心靈,好的.另一件事-你也要喝足夠的水,通常在六到八杯一天.最后,你也應該得到更多的新鮮空氣.去外面鍛煉.騎自行車去上學或去公園散步.記住一句老話：照顧你的身體,它會照顧你!