英語翻譯
Positive thinkers admi when they feel frustrated fo depressed ,they don't ignore it.But they don't blame themselves either.Instead,they try to understand the negative thoughts and feelings and counter them with more positive ones.
So how do you stay positive,maintain motivated and sustain healthy behaviors?Here are some tips:
Look for a good role model.There is always someone who seems to be doing just what you want to be doing.Maybe they've scheduled exercise into their workday and switched from coffee to green tea.Learn from a successful friend ,family member or colleague.Ask them how they keep healthy and follow in their footsteps.
Try some positive self-talk and avoid negative -talk.Take a minute to give yourself an ego boost.Repeat some motivational words out loud to yourself.Negative talk such as " I can't do it ," "I'm fat ," is dangerous for your well-being and healthy goals.Try to avoid the negative self-talk before it harms you.Remind yourself that you deserve happiness and can make positive changes.
Have a plan .Mmking a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track.If you're planned for an activity ,you 'll likely stich with it .You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week.The process of writing down your personal action plan is a good way to keep you honest and watch your progress or failures.