comfort zone 舒適地帶；舒適區(qū)
out of my comfort zone ：不在我的舒適區(qū)；到我的舒適區(qū)外；使自己不安逸
這個(gè)短語所說的道理,類似于【生于憂患,死于安樂】.因此,經(jīng)常在提醒、警告自己或別人不要過于安逸時(shí)使用.
例如：
Do something each day that moves you out of your comfort zone.
每天做一些事使自己走出你的舒適區(qū).
He was no longer in his comfort zone,talking about himself and his problems.
他不會(huì)再呆在他的舒適帶思考自己和他自己的問題.
Find something that takes you out of your comfort zone or that you love to do.
找到一些把你帶離舒適區(qū)域的事或你熱愛去做的事.