Yes,I think it is very important.Believe it or not, breakfast is the most important meal of the day.
Some people skip breakfast as part of a weight-reducing plan, but this is not a good idea.
Studies have shown that people who don't eat a complete meal, including fruit,
every morning actually end up gaining weight.
They also often feel tired later in the day and compensate for this by eating unhealthy food.
Healthy people never skip breakfast.
是的,我覺得早餐是很重要的.信不信由你,早餐是一天中最重要的一餐.有些人為了減肥而不吃早餐,但這其實(shí)不是個(gè)好主意.
研究顯示,每天早上不吃早餐包括水果的人,事實(shí)上體重不減反增.
他們也常在日間感到疲倦,為了補(bǔ)償而吃下不健康的食物.
健康的人一直都吃早餐的.