英語(yǔ)翻譯
英語(yǔ)翻譯
When healthy sleepers ate carbohydrate-rich suppers of veggies and tomato sauce over rice,they fell asleep significantly faster at bedtime if the meal included high-glycemic-index (GI) jasmine rice rather than lower-GI long-grain rice,in a study published in the American Journal of Clinical Nutrition.
When healthy sleepers ate carbohydrate-rich suppers of veggies and tomato sauce over rice,they fell asleep significantly faster at bedtime if the meal included high-glycemic-index (GI) jasmine rice rather than lower-GI long-grain rice,in a study published in the American Journal of Clinical Nutrition.
英語(yǔ)人氣：644 ℃時(shí)間：2020-10-01 10:51:10
優(yōu)質(zhì)解答
美國(guó)臨床營(yíng)養(yǎng)學(xué)雜志發(fā)表一項(xiàng)研究：當(dāng)健康睡眠者吃富含碳水化合物的晚餐（比如蔬菜和番茄醬,大米）,如果他們吃的是高血糖指數(shù)的茉莉香米,而非低血糖指數(shù)的長(zhǎng)粒米,那么他們?nèi)胨瘯r(shí)間顯著縮短.
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