WE ARE WHAT WE EAT
Choosing what to eat is no longer as easy as it once was.Our eating habits have changed,as has our way of life,and the fuel we need for our body is also different.traditional diets ofen have too much fat and too many calories for the 21st-century person.if we want to keep up with the high pace of modern life.we had better learn to make the right choices about what and how we eat.
Stores offer all kinds of food and snacks and we have to make many choices.When we choose what to buy and eat,we had better think whether the food will give us the nutriebts we need.Some nutrients help bulid our body and make it stronger.protein,for example,is good for our muscles.Fish,meat and beans contain a lot of protein.Calcium,which is found in eggs,milk and other dairy products,is gaad for our bones and teeth.We should also eat carbohydrates,the main fuel for our body.which we can get functioning well.Vitamins,which we can get from eating vegetables,fruit,fish and drinking milk ,help our body fight disease.
The best way to make sure that we will feel and look fine is to develop healthy eating habits.we ought to learn more about our body and fuel it needs to keep fit.only in that way will we be ready for the challenges and opportunities in life.