When we have to face with our illness or even mortality,many of us begin to wonder if we have made the right choices about our lives.Actually we can choose other paths to live in happiness and well being.Simply put,having a good work life balance means you will feel happy with your life as a whole.
How do we achieve a good work life balance?It takes planning and it takes action.First of all,remember always making time for yourself.We ought to have two or three good hobbies to enjoy our daily life.Trying to make our life more longer than expecting,we need to quit our bad hobbies and keep mental health,taking balanced diet and doing regular exercise is often a good way to follow too.Secondly,learn to knowing your boundaries.I do not suggest that hard work has no place in our lives,but don't overwork.It is necessary to have a positive attitude toward our work,knowing when to work and when to relax will help you get a regular routine of sleep and can get up early in the morning,which will help you feel refreshed at work everyday.
As a result,if you achieved a good work life balance you will be happier for it.Its time for everyone to take a step back and ask ourselves do I have a good work life balance?