Maura:Stress is a really sensitive topic,but we’ll try to have fun talking about it.
A:Yes.
B:So,first,we’re going to talk about the things that cause stress,so stress factors.Right?
A:Yeah.What causes people to feel stress in Canada?
B:You know,stress can come from so many different things depending on the person,but there are generally some things that stress people out more than others.So,sometimes people get stressed out from a big event in their lives,like planning a wedding or planning a big trip.
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About stress
A:
This is a typical talk show question,I wanna ask you to get a sense of how you handle stress,is “Do you like working under pressure?” "How do you handle pressure?"
B:
"Yes,I do.I can work under pressure.I don't mind." So I think that if I have to work under sustained pressure I will perform well".Pressure is very important to me.With stress,I do the best possible job.The appropriate way to deal with stress is to make sure I have the correct balance between good stress and bad stress.I need good stress to stay motivated and productive.
A:
I always react to situations,rather than to stress.That way,the situation is handled and doesn't become stressful.
I actually work better under pressure and I've found that I enjoy working in a challenging environment.
From a personal perspective,I manage stress by visiting the gym every evening.It's a great stress reducer.
B:
Prioritizing my responsibilities so I have a clear idea of what needs to be done when,has helped me effectively manage pressure on the job.If the people I am managing are contributing to my stress level,I discuss options for better handling difficult situations with them.
A:
It seems that giving examples of how you have handled stress could get a clear picture how well you can work in stressful situations.
That's all,thank you for your attention.