An increasing number of people are becoming aware of the significance of health maintainence .Just as the basic need of human beings for survival ,like food to prevent starvation ,and clothing to keep away from cold ,being healthy is one essential element ,which would be easily ignored .Here ,tips for keeping good healthy are to be :work regularily and rest adequately ,keep in good hours and have a healthy diet .If you do not intent to get yourself sick ,exercising every moring would surely be the best way to prevent disease .Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .And many young peers would much like to take sports gathering ,such as table tennis and badminton ,instead of spending the whole night getting drunk in bars .And as is known to all ,tobacco an alcohol are the two greatest evils that creat negative affections on our health .Thus a man should definitely be sure of what to eat and what not ,what to drink and what not .Besides ,joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .Anyway ,health is the most precious gift that man can ever have .
越來(lái)越多的人們已經(jīng)意識(shí)到健康的重要性.正如食物充饑、衣物御寒一樣,擁有健康也是人類生存的必要條件之一,而它卻往往被忽視.以下有保持身體健康的小秘笈：規(guī)律的工作、充足的休息、早睡早起、健康飲食.如果你不想把自己弄生病,那么每天的晨練一定是預(yù)防疾病最好的方式.經(jīng)常可以看見(jiàn),很多老年人在廣場(chǎng)或公園健身或打太極拳,而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜買醉.地球人都知道,煙草和酒精是影響我們健康的兩大惡邪,所以應(yīng)該明白,什么該吃什么不該吃,什么該喝什么不該喝.除此之外,在陽(yáng)光燦爛的周末跟家里人到郊外野餐也能使得心理/精神保持健康.總之,我們應(yīng)該知道,健康是上天賜給人類最寶貴的禮物