To claire：
my friend,let me tell you something about how to keep healthy.
at first：
you should do exercise everyday,it is very important for you.
second:
you should eat more vegetables ,the more you eat,the better you will
be.
third:
you need keep drinking milk ,milk is good for our health.
and last：
you need eat less meat,too much meat may bad for your health.
i hope this will help you and you can be more healthy!
your friend
jane
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希望能夠幫助到您!純手打.