good eating habits:
* Do not eat your largest meal in the evening.
Breakfast should be your largest meal of the day.
* Do not eat meals or snacks close to bedtime.Try to have your last meal at least 4 to 5 hours before you go to bed.
* Have your meals at least 5 hours apart.
* Do not eat or snack between meals
.* Have regular times for eating.
* Start your meal with raw foods first.
* Do not mix fruits and vegetables at the same meal.* Chew your food into a liquid before swallowing it.
* Avoid drinking liquids with your meal.* Try to eat as wide a variety of plant based foods as you can.
table manners
1.Say “THANK YOU” after someone offers you something,or “NO THANK YOU” if you decline the offer.
1.Always be polite,and use the word “PLEASE” which goes a long way,and doesn’t cost you anything.
1.Be considerate of others while on your phone,since no one wants to hear your conversation other than the person on the other end of the phone.1.Show interest in the topic and person you are talking to,give eye contact,and never interrupt.
1.Take turns.
.Be kind to others..
1.Be on time.1.Remember the golden rule,“Do unto others as you would have them do unto you.” 1.Whenever eating out or eating at home,