這里是一些解決秋季抑郁癥的建議——出去室外享受陽光.四處轉(zhuǎn)轉(zhuǎn).新鮮空氣和鍛煉能提高呼吸系統(tǒng),血液循環(huán)和調(diào)節(jié)神經(jīng)系統(tǒng).因此,鍛煉時(shí)平靜釋放一個(gè)人的心情.——工作上放松.拉伸,深呼吸.喝點(diǎn)茶.想想你的下一個(gè)假期.——在口袋里放一個(gè)巧克力條.巧克力和糖果能提升精神.
采納
求翻譯 Here are some tips to deal with autumn depression.- Go outdoors and get some sunlight.Move around.Fresh air and exer
求翻譯 Here are some tips to deal with autumn depression.- Go outdoors and get some sunlight.Move around.Fresh air and exercise improve the respiratory system and blood circulation and regulate the nervous system.Thus,exercise is calming and relieves one's mood.- Relax at work.Stretch,breathe deeply.Take a tea break.Think of your next vacation.- Keep a chocolate bar in your pocket.Chocolate and sugar raise the spirits.
英語人氣：976 ℃時(shí)間：2020-04-14 19:48:29
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