「如果太長(zhǎng)的你刪除一些不要的步驟吧」…… 1.西芹百合炒蝦仁 做法：　　1、西芹洗凈去掉根部、斜刀切段；百合切除根部、掰成小瓣洗凈；紅彩椒洗凈切片.　　2、鮮蝦去殼、蝦線洗凈,放入少許鹽、生粉、1/2雞蛋清抓勻腌制15分鐘.　　3、鍋置火上油燒熱,爆香姜片,倒入西芹翻炒.　　4、再將紅彩椒、蝦仁下入鍋中同炒.　　5、將新百合放入鍋中,調(diào)入適量鹽、雞精、少許白糖翻炒入味.　　6、淋入少許水淀粉勾芡即可.2.菠菜蛋卷 做法：1　口蘑洗凈切片,小棠菜洗干凈,撕成塊狀.2　加1小匙鹽抓均勻,靜置半小時(shí).3　炒之前擠掉多余的水分,以免青菜味道過(guò)咸.4　燒熱1匙油,下干辣椒爆香,倒入口蘑片炒香,讓油和口蘑充分接觸.5　把手捏菜與口蘑拌炒均勻,如果味淡出鍋前加點(diǎn)鹽.3山藥荷蘭豆 　做法:　　1、準(zhǔn)備食材 　　2、荷蘭豆洗凈,撕去老筋,紅椒和黃椒洗凈切片 　　3、山藥洗凈去皮切片 　　4、鍋里燒開(kāi)水,放入山藥?kù)虪C30秒 　　5、蒜切碎 　　6、焯燙好的山藥沖冷水 　　7、鍋里放入2茶匙油放入蒜末炒香 　　8、放入荷蘭豆翻炒,可以加入1-2湯匙的清水翻炒保證荷蘭豆熟透 　　9、放入鹽和雞精翻炒 　　10、放入山藥,紅椒和黃椒翻炒至熟.1.The celery Fried shrimps with lily Practice:1,celery,wash and pick off the ends,oblique knife; Lily,broken into small disc excision root wash; Red color wash chili and slice.Line 2,shell,shrimp,prawns,wash and put a little salt,cornflour,1/2 egg qing dynasty stand 15 minutes.3,pan fire oil heat,saute ginger,add in celery stir.4,then under the red pepper,shrimp into the pot to fry.5,the new lily into the pot,added salt,chicken essence,with a little sugar.Stir occasionally.6,drizzle with a little water into the starch flour.2.The spinach quiche Practice:1 wash dried mushroom slices,small siu-tong wash dishes,to tear into squares.2 plus 1 small spoon of salt evenly,let stand for half an hour.3 squeeze out the extra water fire before,in order to avoid green vegetables taste salty.4 heat 1 tablespoon of oil,dried chilli until fragrant,pour to saute dried mushroom slices,make good contact with oil and dried mushroom.5 put his hand to knead and dried mushroom and stir evenly,if out of a pot before add some salt.3 yam snow peas Practice:1,prepare the ingredients Wash and tear 2,snow peas to old,red pepper and yellow pepper wash slice 3,yam peel wash,slice 4,the pot to boil water,put in iron yam for 30 seconds 5,the garlic chopped 6,good steam iron yam cold shower 7,add 2 teaspoons of oil in the pan,add garlic until fragrant 8,into the snow peas stir,add 1 to 2 tablespoons of water and stir to ensure snow peas is done 9,add salt and chicken stir-fry 10,into the yam,red pepper and yellow pepper stir-fry until cooked.