My Eating Habit
My eating habits were formed in my childhood.Since it was hard for me to dine without drinking milk,it has become a habit for me to have drinks during meals.As I grew older,I found a large variety of drinks -including every kind of beverages such as Coke,Sprite and Hey-song Root Bear,drinks like coffee or milk tea and a various types of juice-,and the habit remained.
Having drinks during meal,however,turns into a bad idea when it comes to loosing weight.By calculating the calories I consumed every day,drinking unquestionably made me gain a lot of weight,and kept me far from being fit.That was when I started to reconcern the need of taking regular drinks during breakfasts,lunches,and dinners.I came up with some solutions.First,I will start by drinking water instead of juice and soda,and cut down the amount of milk I drink almost daily.Second,I will try my best to avoid passing any vending- machines or convenient stores during meal time.Though habits are easily formed and somehow hard to change,I can still give it a try to make better eating habits of my own.