Manystudies have been conducted to find the deeper benefits of listening to and playingmusic.From sci-fi notions of increased fetal development to everyday emotionalhealing,the growing field of music therapy is presenting increasing amounts ofevidence that point toward the greater powers of music.
Theright song can put anybody in a better mood and soothe emotional turmoil.Weall go through our phases,and most people will turn to certain songs toimprove their moods.The main reason behind this phenomenon is that music hasthe ability to verbalize and express our feelings better than any other medium.Additionally,we have favorite songs for particular situations because we tuneinto the melodies that capture our vibe the best.
Haveyou ever noticed how pumped you get when listening to an AC/DC song while doinga chest press at the gym?It has been suggested that stimulating music canactually increase muscle tension,while sedative music decreases the muscletension.It has also been documented that music can improve motor skills.Anexperiment conducted on a handful of elementary students proved that childrenlearning basic motor skills such as throwing,catching and jumping whilelistening to music did better than those who practiced the same exercises withno music.
Musichas the ability to ease the perception of chronic pain.In fact,according to apaper in the Journal of Advanced Nursing,music can reduce chronic pain by upto 21%.The paper reports that 60 patients participated in a controlledclinical trial and were subdivided into two groups -- music and no music.
Asstated earlier,music can put you in a better mood,which can advance recoverytime since a positive-thinking patient almost always recovers better and fasterthan a patient filled with negative energy.Music shouldn’t be considered afirst-line treatment for your chronic pain,but once medical treatment isunderway,a healthy dose of your favorite tracks can help ease the suffering.
"Musicis the language of us all." The one underlying fact throughout all of theresearch is that music plays a positive role in many areas of humandevelopment.Whether it is fact or fiction,the great powers of music areundeniable.From trying to increase you’re learning ability to simply kickingback to your favorite song with a cold brew,music seems to have a positiveeffect on absolutely every individual who can hear a harmony.