1
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
2
Movement and health relations
In modern life, because the electrification, the mechanization,
the automation entered people's working conditions and the family,
compares with on several generation of people, we approximately may
little consume 1/3 physical strength, added the leisure time and the
entertainment way already by the electronic mechanical games, the
computer, the television, VCD, the on-line life is occupied, the
people lacked the movement which should have. Along with the
modernized degree enhancement, lacks the physical labor and the sports
phenomenon can be more serious.
The life style and the work way change, causes people's health to
receive the very big threat.
First, lacks the movement to be possible to cause the human body
metabolism function to drop, this kind of person contracts the
obesity, the diabetes, the hypertension, the brain stroke, the heart
disease possibility wants compared to persist reasonable movement the
person outdoes five to eight times; The heart function wants 早衰
above for ten years; The arteriosclerosis, the nephrosis, the
gallstones, osteoporosis sickness, the cancer, the mental depression
disease incidence rate also obviously elevates.
A medical research indicated that, year to year uses sits in
meditation the body posture life and the work person, its mortality
rate obviously is higher than the maintenance movement person; The
body always maintains the relatively static condition to the health
the harm, is equal to smokes package of cigarette every day.
As unwise modern people, if realizes oneself lacks the corresponding
physiological load of exercise, should give oneself adds a duty
□□to extract 30 every day to 60 minutes, uses for to carry on
suits to own sports.
If a person wants the health, energetically the life and the work,
wants to postpone senilly, lengthens the life, wants the person which
follows the intimate to fall in love to walk the watch the long
farther road, wants fully to enjoy the life, then must in own every
day life, join movement this duty.
The life lies in the truth which the movement is 亙古不變,
certainly must remember yo!
運動與健康的關(guān)系
現(xiàn)代生活中,由于電氣化、機械化、自動化已進入了人們的工作環(huán)境和家庭,與上幾代人相比,我們大約可少消耗三分之一的體力,加之休閑時光和娛樂方式已經(jīng)被電子游戲機、電腦、電視、VCD、網(wǎng)上生活所占據(jù),人們就更缺乏應(yīng)有的運動了.隨著現(xiàn)代化程度的提高,缺乏體力勞動和體育運動的現(xiàn)象會更加嚴重.
生活方式和工作方式的改變,使人們的健康受到很大威脅.
首先,缺乏運動可使人體新陳代謝功能下降,此類人患肥胖癥、糖尿病、高血壓、腦中風(fēng)、心臟病的可能性要比堅持合理運動的人高出五至八倍；心臟功能要早衰十年以上；動脈硬化、腎病、膽石癥、骨質(zhì)疏松癥、癌癥、精神抑郁癥的發(fā)病率也明顯升高.
一項醫(yī)學(xué)研究表明,常年采用靜坐體位生活和工作的人,其死亡率明顯高于保持運動的人；身體總是保持相對靜止狀態(tài)對健康的危害,相當(dāng)于每天吸一包煙.
作為明智的現(xiàn)代人,如果意識到自己缺乏相應(yīng)的運動量,就應(yīng)給自己加一項任務(wù)——每天抽出三十至六十分鐘,用來進行適合于自身的體育運動.
如果一個人想要健康、精力充沛地生活和工作,想要推遲衰老、延長壽命,想要伴隨相親相愛的人走更長更遠的路,想要充分享受生命,那么就要在自己的每日生活中,加入運動這一項任務(wù).
生命在于運動是亙古不變的真理,一定要記住呦!
3
SKI WITH JUSTIN, CAMERON AND MAYBE CINDY
I may have boasted to you before that I spent a ski season working in Aspen, Colorado, a few years ago, but I've only just got over the disappointment of being on the wrong run at the right time during a crisp, sunny day in January.
"Did you see her?" asked my friend, when I came off the slope. "Eh, who?" I asked.
"Cindy Crawford. You must have seen her. She was coming down Big Burn at the same time you were up there and stopped to help someone who had fallen over. Everyone's talking about it."
Unfortunately, I'd taken a different route down the mountain and was left to imagine what she would have looked like helping a stricken fellow skier and, no doubt, several other men who had spotted her and suddenly decided they were in need of urgent medical attention.
Perhaps she would have been wearing an all-in-one silver outfit with one of those big Californian headbands? Anyway, it never ceases to amaze me when the media feel the need to applaud celebrities for acting like any other responsible human being.
Cindy was simply being a good citizen as were Justin Timberlake and Cameron Diaz, when they recently went to the aid of a woman lying in a heap, screaming in agony on a slope in the resort of Telluride, Colorado.
Good on the Hollywood duo but, to read some US newspapers, you'd think they'd saved the lives of millions of starving children.
According to one report I read: "Justin and Cameron had been on the slopes and were going down a red run when they saw someone bang into a brunette. And she went flying. Everyone just looked on shocked as she landed in a heap on the ground screaming with pain and it looked as though she had broken her legs. No one had any idea the couple who dashed to help her were, until 20 minutes later when they took their hats and masks off to meet the paramedics who'd turned up. They were amazing and you'd never have thought they were so famous."
P-lease. While quietly applauding their actions, it should be seen as the norm and ridiculous diva-like behaviour condemned, rather than the other way round.