My Favourite Fruit
Like monkeys,I guess my favourite fruit is banana.Bananas are fiber-rich food which help prevent heart disease.They are an excellent source of potassium.They also can help protect against kidney disease.They aid our digestive system.This yellow fruit provides roughly one-third of our daily Vitamin B6 needs,a nutrient found to help calm our nerves.This fat-free treat is rich in natural energy,minerals,vitamins,fiber and phytonutrients.Aside from the health benefits,I like bananas because I like their taste!