1.Make a greater commitment to the project or activity you're
stressed by.Decide to be active and involved rather than
passive and negtive.
對你正在致力于的項目或者活動作出更大的承擔(dān)義務(wù).要決定積極投身其中而不是消極的,被動的.
2.View change as a challenge and a rewarding experience.Look
at the benefits of change instead of resisting it or seeing it
as a problem.
將變化看作是一個挑戰(zhàn)和一個有益的經(jīng)歷.著眼于變化的好處而不是去抗拒變化或者將變化視為一個問題.
Take control of the situation instead of feeling over-whelmed
or powerless.A sense of control is the best weapon against stress.
要控制局勢而不是感覺被局勢壓倒或者對局勢無能為力,有控制意識是對付壓力的最好武器
這三段話都是“……而不是……”的句型,用了“rather than ”O(jiān)r “instead of ”,都是“是……而不是……”的意思