The first step in order to relax yourself is to sleep a lot.Sleeping is the most important thing when you want to feel better.In order to get accustomed,go to bed at the same hour every day and sleep the number of hours your body needs.In order to sleep well,a good bath is the best remedy.Be careful,a temperature of minimum 37 grades will do no good to your skin.Add some drops of relaxing plants oil in the water because they will relax you even more.If your feet hurt,salve them with a special milk which can be used even at the office,under the delicate stocking.
Save some days of your holiday for periods when stress and tiredness become unendurable.
Don’t forget!
Before you enter the bath,inhale deep the perfumed emanations that rise up together with the steams.These emanations represent a good manner of relaxation.