What are the health and physical benefits of playing Football?
Football will build your leg strength and increase your concentration span. It is a great way to get in shape. Answer Football builds up strength and endurance in every part of your body. It increases your cardiovascular muscles and decreases your resting heart rate. You also become more balanced by learning different techniques and increases the dexterity in your big stinky feet. Answer From my experiences football is a very recreational sport that one have to be fit to play.