英語(yǔ)翻譯
Everyone worries.It's okay to worry sometimes.For example,if you haven't studied and it's time for a test,you will be worried about how you'll do it.
With worrying,the important thing is to find out if you can do something to make yourself worry less.For example,you might want to study hard for the test next time!Try to do something about what is causing your worries.Don't keep your worries to yourself.
Other worries are harder to solve.You might worry about problems at home,such as a divorce(離婚) in your family.You might not be able to solve such a problem.But you can talk about your worries with people who care about you.You don't have to tell everyone everything,but if you have serious worries,it's usually best to reach out to someone who can help.Parents and friends are the best choice.Teachers,doctors and nurses are helpful,too.You can also turn to the Internet when you are worried.You might want to use it as a starting point and then talk to someone about what you have learned on the Internet.
Sometimes worries can be too much.It can make small problems seem bigger than they are.Worrying can even make it hard to sleep and keep you from having fun and doing your best.