With more importance being attached to health,people begin to search for different ways to stay healthy.Among these daily physical exercise is the best one in my view.What consideration enables it to set off from others?
First,daily physical exercise helps to build your body.One who does physical exercise every day tends to strengthen his respiratory system as well as building a strong immune system.This may keep him away from the attack of illness.Second,the concept of health concerns not only physical health but also psychological one.To do physical exercise every day may keep one in a high spirit and good mood.One is apt to behave actively and be confident of himself.This is an important source contributing to the psychological health of a person.
Daily physical exercise helps people to stay healthy from the physical aspect as well as the psychological one.Therefore,I put forward it as the best way to keep healthy.